There is nothing better on a bright yet breezy day to pack up your backpack and go on a long hike with a group of good friends. Studies have shown that hiking has many benefits, both physical and mental. From reducing stress and anxiety to proving the best kind of exercise, hiking is from reducing stress and anxiety to proving the best kind of exercise, recreation doesn’t get any better than hiking.
In this article we have listed out 10 hiking tips for beginners, to ensure you have a wonderful experience.
1: Find A Group To Hike With:
It is much more fun to hike with a group than alone so try to find a good group to go with rather than venturing off on your own. Hiking with others is also much more motivating than on your own and will keep you on your feet longer.
2: Start Small And Choose The Right Trail:
Your body might not be able to handle a long, hard trail on the first try. So make sure that you choose an easy trail that is a little shorter than how much you normally walk on a paved or level surface.
3: Wear Comfortable Hiking Footwear:
One of the most important factors that contribute to a good hike is the right footwear. So make sure to choose footwear that doesn’t easily give you blisters and provides the balance you need.
4: Check The Weather:
Make sure to check the weather forecast before you leave for a hike for this will give you a good idea about what to pack and what to wear.
5: Make Sure To Hydrate Properly:
It is very important to carry a good amount of water with you on a hike and to hydrate properly during regular intervals to ensure that your body doesn’t tire and give up easily due to dehydration.
6: Pack Your Essentials:
There are around 10 essentials you need with you on a hike apart from water including navigation, sunscreen, insulation, first aid, repair kit, nutrition, emergency shelter, fire, illumination etc.
7: Leave Your Trip Plan With A Close Friend Of Family Member:
Make sure to inform someone of your hiking plan before you leave, especially if it is a challenging or dangerous trail. Provide them with details regarding where you plan to go, when you are expected to return, who to call in case you aren’t back on schedule etc.
8: Keep It Light:
A heavy backpack can easily wear you down, so make sure that you only pack exactly what you need and nothing more. There is nothing more tiring than lugging around a huge back on a challenging trail.
9: Learn How To Read A Map:
It is important to learn how to read a topographic map before you leave on a hike for this will help you find your position and not get lost. Map reading is a much easier skill to learn than using a compass.
10: Leave No Trace:
It is our responsibility to ensure that any beautiful trail we find remains the way it was found when we leave it. Make sure that you don’t litter or leave any trace on the way and dispose of any waste carefully.